::my dear diary::

Sunday, June 10, 2007

never push your limit, ok?!

cardio kick... body combat...

basically both are the same workout with the basic of combination martial arts including taichi, karate & kick boxing... it's a non contact, fiercly & energetic hi-impact fitness...

i have joined this class for several times, & i do enjoy it so much... (like i've said before in my previous post) coz it's energetic & makes you sweating a lot... which i really need it, coz since i was in high school i've never been doin any workout at all... anyway by working out you'll feel more fit, right?!...

last Friday i joined this class, it's quite fun coz we have 2 instructors who leads us & they make it like a 'gank war'... they split us into 2 groups & we act like attacking the other group... this time not only the kick & punch thingy, but also lot of jumping... actually the instructor already remind us that we shouldn't push our limit to follow their level if we're not able to do that... but anyhow the ambience gets me into it, i'm too overjoyed...

& now, guess what? i can't even move my leg, it's so damn

hurttttt... actually i felt it since yesterday but i ignore it anyway... but since last night i really can't compromize it...i hope it will be better today so tomorrow i can join my last session in this fitness center...